I had almost the exact same cycle last summer, pressure would be normal in the evening, then by morning it was way up again. What finally helped me figure it out was realizing that not all debris is visible in the water. Even if the pool looks crystal clear, there can be a constant stream of microscopic organics (things like oils, dust, and fine plant matter) that collect in the filter overnight when circulation slows. Once the pump traps them, the pressure shoots up fast.
One thing you might try is giving the filter a good soak in a cleaner that breaks down oils and fine particles. Backwashing alone won’t always remove that gunk. Also, if you haven’t done a full “deep clean” in a while, pulling off the top, running a hose into the sand, and stirring it up until the water runs clear, that can make a huge difference. I did that and suddenly I could go several days without the pressure spiking.
If it still keeps happening, it could just mean the sand is reaching the end of its life and needs changing. Mine lasted about 6 years before it started behaving like that regularly. Replacing it brought everything back to normal.