I went through the same thing when I first got my robot. First couple weeks I ran it every single day because it felt wrong not to, like I wasn’t using the new toy enough. Honestly, daily runs didn’t hurt anything, but I eventually realized the pool didn’t actually need it once everything settled down.
What I noticed was this: daily runs make sense during heavy use, windy weather, pollen season, or right after you’re dialing things in. Fine dust, oils, and debris don’t get a chance to settle, so chlorine demand stays steadier and filter pressure climbs slower. Once the pool stays consistently clean, every other day or even 3 to 4 times a week is usually plenty. I started watching the floor and the corners instead of the calendar. If I could see dust settling or feel that slick film starting, that was my cue.
One thing that helped stretch the time between runs was keeping junk from sticking in the first place. I use a light weekly enzyme from aquadoc, and it made a bigger difference than I expected. Less gunk glued to the walls means the robot isn’t fighting buildup every cycle. I still brush steps and benches once a week because robots ignore those, but that’s quick.
Short answer, yes, you can run it daily and it won’t break anything if you rinse the basket and keep it out of the sun. Long term though, most pools hit a sweet spot where the robot runs every other day and the water still looks better than when you were cleaning manually. Watch the pool, not the schedule. The robot’s there to make life easier, not give you another routine to stress about.