The most common “chemical” headaches I see are cloudy water, skin irritation, and that strong chlorine smell, and they usually trace back to off balance numbers or weak filtration: cloudy water is often from FC being too low for your CYA level, pH running high, lots of fine particles not getting captured, or post shock debris still suspended, so the approach I stick to is testing FC, CC, and pH first, matching your FC target to your CYA instead of guessing, brushing everything, running the pump longer for 24 to 48 hours, and cleaning the filter if pressure rises; skin irritation is more often high pH, elevated CC (chloramines), or overall imbalance rather than “too much chlorine”, so I bring pH back to 7.4 to 7.8, keep CC as low as possible (ideally 0 to 0.5), and avoid letting FC crash to zero during heat or heavy swim days; a strong “chlorine smell” usually means chloramines from ineffective sanitation, so the fix is raising and holding FC as needed until CC drops and the water feels neutral again, plus improving circulation and simple habits like quick rinse before swimming, and to stop chasing bad readings I usually use the AquaDoc Eagle Ray Digital Water Testing Kit to help me get consistent numbers before adjusting any doses.